Our Pilates Classes in Bankstown
Pilates was developed by Joseph Pilates in the 1920s as a way to help injured athletes and dancers return to exercise and maintain their health.
Since then it has been developed to cater for people of all ages and levels of fitness, and is particularly beneficial for those with lower back pain.
Whether you’re in a beginner or advanced class, each session places focus on:
Pilates utilises the deep stabilising muscles of the spine, which are essential in the management of lower back pain, while improving body awareness and balance. Extra benefits include increased flexibility, endurance and body tone.
Pro-Fit Physio & Allied Health Centre offers evening Pilates classes from just $15 per class.
Classes are run on Monday from 7:45pm. and Tuesday from 7:30pm.
Less than a minute by foot from Revesby Railway Station, our group fitness classes are perfect for busy professionals who have trouble finding time to exercise during the week. We also serve the Padstow and Bankstown area.